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191 Alps Road, Suite 11 Athens,GA 30606

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7 Ways to Celebrate Earth Day

In celebration or Earth Day, take care of yourself, your family, and your planet with these eco-friendly tips. Avoid plastics. Water bottles, straws, and plastic cutlery may contain toxins. They are...

Companion Planting

The strategy of plant companionship encourages growth and prevents garden competition. This “companionship” pairs crops that will mutually benefit each other. The following are some examples of...

5 Essential Oils for Spring Cleaning

It’s time to put the green in your clean! Common household cleaners contain toxic chemicals that can be harmful to your health. You can create safe, eco-friendly cleaning products using essential...

Create a Gluten-Free Kitchen

Avoiding gluten isn’t just about monitoring what you eat. It’s also about making sure there are safe areas where you store, prepare, and eat food. You don’t need to renovate your kitchen to ensure it...

Good Health in Your Spice Rack

Sage , whether fresh or dried, has a strong flavor that makes it a good choice for hearty, slow-cooking foods such as roasts and stews. Sprinkle it on squash or sweet potatoes too. Sage tea soothes...

Fish Lowers Stroke Risk

Eating fish can reduce the risk of stroke, but fish oil supplements do not appear to offer the same protection, according to new research. After reviewing 38 studies involving nearly 800,000 people,...

Dive Into Detox!

Ever wonder why some people age so much faster than others? “Genetics aside, toxicity is one of the greater factors influencing the age-related decrease in energy production,” says Frank...

Homeopathy for Cold & Flu

The underlying principle of homeopathy is that “like cures like.” Instead of suppressing symptoms, homeopathy stimulates the body’s innate healing abilities with microdoses of natural substances that...

Go Nuts for Health!

The more you hear about the dangers of a diet high in saturated fats (think red meat and full-fat dairy foods), the more you may think about changing your eating plan. But products labeled “fat-free...

Getting Clean Can Be A Dirty Business

Here’s a familiar morning routine: You stumble into the shower, lather up your hair, massage in conditioner, soap up your body, and possibly get foamy with a shaving cream. You rinse off and step out...

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