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Supplements, Simplified: The Basics by Life Stage

Talk to a pediatrician about how supplements can complement your child’s healthy diet. Studies show that kids tend to consume too few essential fats (such as ALA, EPA, and DHA), which affect brain and eye development. Probiotic supplements support a healthy balance of bacteria in the gut, important for immune health. Experts recommend that everyone ages 1 to 18 take in between 600 and 1,000 IU of vitamin D daily.

Gym Bag

Gym Bag Goodies

There has always been a love-hate relationship with exercise: We know it’s good for us but have trouble sticking to it. To make your relationship with working out a long-lasting one, it is important to develop a routine that can turn into an everyday habit. Make your visit to the gym or yoga studio as easy as possible by packing your gym bag with everything you’ll need.

Beat Your Sugar Addiction

Every new day offers the chance to beat a bad habit—and improve the way you feel. If your bathroom scale has recently registered gains, you probably know how much damage sugary desserts and treats can do. 

Going Gluten Free

Gluten-free foods are generating a lot of buzz lately. To sort it all out, here are several frequently asked questions.


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