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Stop Creaking: How to Ease Joint Pain

 Joint pain can slow us down or stop us cold. It occurs when chronic inflammation wears down joints and other tissues, resulting in pain and stiffness. That inflammation can be the result of poor food choices, a lack of physical activity, chronic stress, and weight gain, along with the increasing amount of toxins in our environment.

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Cinnamon vs. Cold Season

Science is learning that essential oils offer more than just comforting scents. These plant-based oils may be able to kick colds and other bacteria to the curb.

Beat Your Sugar Addiction

Every new day offers the chance to beat a bad habit—and improve the way you feel. If your bathroom scale has recently registered gains, you probably know how much damage sugary desserts and treats can do. 

Going Gluten Free

Gluten-free foods are generating a lot of buzz lately. To sort it all out, here are several frequently asked questions.


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